Potatoes Power Performance

Real Food. Real Performance.

Potatoes For Athletic Performance


Potatoes are a nutrient-dense vegetable that provide the energy, potassium, and vitamin C you need to perform your best. Potatoes are a real food with surprising performance-related benefits. Whether you lead an active lifestyle or compete with elite athletes, potatoes help fuel you.
Here’s how:

  • 26g (9% daily value) of quality carbohydrate. Carbohydrates are the primary fuel for the body and brain.
  • Good source of potassium. Potatoes contain 620mg (15% daily value) of potassium which is more potassium than a banana. Potassium is essential for muscle functioning.
  • Potatoes are an excellent source of vitamin C, providing 30% of the daily value. Vitamin C helps boost the immune system and aids in collagen production, a major muscle tissue component.
  • Potatoes have 3 grams of plant-based protein. Protein is a key component of muscle and an important nutrient for performance.
  • Potatoes have 2 grams of fiber (7% daily value). Fiber helps regulate blood glucose and increases satiety, making you feel full longer.
  • 110 Calories for Energy: Easily digestible and more energy-dense than any other popular vegetable.